Nuno Silvestre 8000m row
8,000
Meters
34:30.5
Time
2:09.4
Pace
489
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 103 |
December 10, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:30.5 | 8,000 | 2:09.4 | 162 | 850 | 489 | 21 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 22 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 850 | 61 | 21 |
| 4:17.4 | 7,000 | 2:08.7 | 164 | 853 | 61 | 22 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 872 | 62 | 22 |
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8.000m UT1 (ritmo de 1/2 maratona)
FC 108-153 (0-2k)
FC 153-158 (2k-4k)
FC 158-162 (4k-6k)
FC 162-168 (6k-8k)
RPE 4 a 6