6:00.0 row on December 11, 2024

Nuno Silvestre 6:00.0 row

1,100

Meters

6:00.0

Time

2:43.6

Pace

Calories

Average Watts	80
Calories Per Hour	574

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Retorno e musculação
10:8:6 70/75/80%
Leg extension 41/45/47
Leg curl 45/47/49
Prensa horizontal 95/100/107