Nuno Silvestre 5:20 row
1,034
Meters
5:20.2
Time
2:34.8
Pace
55
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 111 |
December 12, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.2 | 1,034 | 2:34.8 | 94 | 618 | 55 | 17 | 113 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 109 |
| 5:20.1 | 64 | 2:37.0 | 90 | 537 | 3 | 16 | 118 |
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