Nuno Silvestre 21097m row
21,097
Meters
1:30:59.5
Time
2:09.3
Pace
1299
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 2040 |
| Drag Factor | 111 |
December 12, 2024 18:26:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:59.5 | 21,097 | 2:09.3 | 162 | 856 | 1299 | 22 | 163 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 856 | 123 | 22 | 147 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 875 | 124 | 22 | 154 |
| 8:30.8 | 6,000 | 2:07.7 | 168 | 873 | 124 | 22 | 161 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 847 | 123 | 22 | 161 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 861 | 123 | 22 | 166 |
| 8:36.4 | 12,000 | 2:09.1 | 163 | 857 | 123 | 22 | 168 |
| 8:37.5 | 14,000 | 2:09.3 | 162 | 855 | 123 | 22 | 173 |
| 8:49.7 | 16,000 | 2:12.4 | 151 | 829 | 122 | 21 | 164 |
| 8:52.8 | 18,000 | 2:13.2 | 148 | 817 | 121 | 22 | 170 |
| 8:42.0 | 20,000 | 2:10.5 | 157 | 841 | 122 | 23 | 169 |
| 4:26.9 | 21,097 | 2:01.6 | 194 | 957 | 71 | 27 | 175 |
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Desafio meia-maratona
Algumas paragens, musculares
Feito!