18:36.0 row on December 17, 2024

Nuno Silvestre 18:36.0 row

4,000

Meters

18:36.0

Time

2:19.5

Pace

230

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 4.000m/2:30 @18-20 UT2
1ª FC 98-129
RPE 3-4 (foco no ataque)