18:26.0 row on December 17, 2024

Nuno Silvestre 18:26.0 row

4,000

Meters

18:26.0

Time

2:18.2

Pace

232

Calories

Average Watts	132
Calories Per Hour	755

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 4.000m/2:30 @18-20 UT2
2ª FC 98-133
RPE 3-4 (foco no final)