Nuno Silvestre 17:59.0 row
4,000
Meters
17:59.0
Time
2:14.8
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
December 17, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x 4.000m/2:30 @18-20 UT2
3ª FC 98-144
RPE 3-4 (foco no ataque/final)