Nuno Silvestre 15:00.0 row
3,190
Meters
15:00.0
Time
2:21.0
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
December 16, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento e retorno para musculação
10:8:6
Leg ext 41/45/47, Leg curl 45/47/49, Supino sentado 45/52/56, Remada sentada 1 braço 2x 38/41/45
10:8:8
Prensa horizontal 95/108
20x Insecto, Russian 5kg, Peso 5kg, Tesoura, Russian 5kg, Rodar