Nuno Silvestre 10:54 row
2,238
Meters
10:54.4
Time
2:26.2
Pace
123
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 106 |
December 18, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.4 | 2,238 | 2:26.2 | 112 | 676 | 123 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 10:54.3 | 192 | 2:21.4 | 124 | 662 | 10 | 17 |
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Aquecimento