Nuno Silvestre 3x10:00/5:00r row
7,432
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 106 |
December 18, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432 | 2:01.0 | 197 | 976 | 24 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 22 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 972 | 24 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 26 | |
| r1,317 |
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Workout Graph
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3x 10:00/5:00r @22-24-26
@22 FC 84-148 RPE 4-5
@24 FC 98-158 RPE 5-6
@26 FC 104-170 RPE 6-7 (inconsistente na voga/parcial)