Nuno Silvestre 3:22 row
677
Meters
3:22.8
Time
2:29.7
Pace
37
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 108 |
December 19, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.8 | 677 | 2:29.7 | 104 | 656 | 37 | 18 |
| 3:22.8 | 677 | 2:29.7 | 104 | 656 | 37 | 18 |
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Aquecimento