Nuno Silvestre 12:45.0 on-water row
2,740
Meters
12:45.0
Time
2:19.5
Pace
158
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
December 23, 2024
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação 3x10 reps
Leg ext 41, Leg curl 45, agachamento 70, Peso morto 50, Remada sentada 45, Supino sentado 45
20x Insecto, Russian 5kg, Peso 5kg, Tesoura