Nuno Silvestre 10:04 row
2,102
Meters
10:04.5
Time
2:23.7
Pace
117
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 106 |
December 24, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,102 | 2:23.7 | 118 | 696 | 117 | 19 | 120 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 118 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 123 |
| 10:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 123 |
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Aquecimento