Nuno Silvestre 10:08 row
2,238
Meters
10:08.8
Time
2:16.0
Pace
130
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 106 |
December 24, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.8 | 2,238 | 2:16.0 | 139 | 768 | 130 | 17 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 137 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 140 |
| 10:08.7 | 19 | 3:48.9 | 29 | 400 | 0 | 7 | 139 |
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Aquecimento com acelerações