Nuno Silvestre 10x0:30/0:30r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
111
Calories
157
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 137 |
December 24, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1332 | 34 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 162 |
| r786 |
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10x 0:30/0:30r (1a série)
RPE 7-8