Nuno Silvestre 3:07 row
517
Meters
3:07.1
Time
3:00.9
Pace
26
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 106 |
December 24, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.1 | 517 | 3:00.9 | 59 | 500 | 26 | 19 | 121 |
| 3:07.1 | 518 | 3:00.5 | 59 | 500 | 26 | 19 | 121 |
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