Nuno Silvestre 10x0:30/0:30r row
1,461
Meters
5:00.0
Time
1:42.6
Pace
113
Calories
159
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 107 |
December 24, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1356 | 35 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 38 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 163 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 162 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 165 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | 170 |
| r779 |
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10x 0:30/0:30r (2a série)
RPE 7-8