Nuno Silvestre 4:03 row
667
Meters
4:03.9
Time
3:02.8
Pace
33
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 68 |
December 24, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.9 | 667 | 3:02.8 | 57 | 487 | 33 | 19 | 122 |
| 4:03.9 | 668 | 3:02.5 | 58 | 487 | 33 | 19 | 122 |
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