16:02.0 on-water row on December 30, 2024

Nuno Silvestre 16:02.0 on-water row

3,000

Meters

16:02.0

Time

2:40.3

Pace

158

Calories

Average Watts	85
Calories Per Hour	592

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

1X Avis
2x 3.000m/5:00r @26
RPE 7-8 (vento contra)