14:57.0 on-water row on December 30, 2024

Nuno Silvestre 14:57.0 on-water row

3,000

Meters

14:57.0

Time

2:29.5

Pace

164

Calories

Average Watts	105
Calories Per Hour	660

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

1X Avis
2x 3.000m/5:00r @26
RPE 6 (vento a favor)