Nuno Silvestre 10:08 row
2,215
Meters
10:08.0
Time
2:17.2
Pace
128
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 111 |
January 03, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,215 | 2:17.2 | 135 | 757 | 128 | 17 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 10:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento com acelerações