Nuno Silvestre v500m/1:00r...2 row
1,324
Meters
5:06.8
Time
1:55.8
Pace
72
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 7:06.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 110 |
January 03, 2025 09:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,324 | 1:55.8 | 225 | 844 | 21 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | |
| r: 1:00 | 146 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| r: 1:00 | 151 | |||||
| r297 |
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2x 500m/1:00r @2k
RPE 8-9
3:00r para próximo bloco de 4 séries