Nuno Silvestre 4x500m/1:00r row
2,000
Meters
7:19.8
Time
1:49.9
Pace
146
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 11:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 111 |
January 03, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1195 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | |
| r422 |
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Workout Graph
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4x 500m/1:00r @2k
RPE 8