Nuno Silvestre 5:28 row
1,030
Meters
5:28.8
Time
2:39.6
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 67 |
January 03, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,030 | 2:39.6 | 86 | 580 | 53 | 18 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 |
| 5:28.8 | 93 | 2:34.8 | 94 | 500 | 4 | 17 |
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