Nuno Silvestre 19:16 row
4,116
Meters
19:16.5
Time
2:20.4
Pace
233
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 109 |
January 05, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,116 | 2:20.4 | 126 | 725 | 233 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 19:16.5 | 928 | 2:18.2 | 133 | 743 | 53 | 20 |
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Aquecimento