Nuno Silvestre 4x1000m/2:30r row
4,000
Meters
15:46.6
Time
1:58.3
Pace
268
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 25:46.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 109 |
January 05, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1019 | 26 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 26 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 26 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 28 | |
| r840 |
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Workout Graph
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4x 1.000m/2:30r @sub4k
1 @26 FC 106-150
2 @26 FC 106-156
3 @26 FC 108-164
4 @26/28/30 FC 110-168
RPE 6