Nuno Silvestre 5:06 row
870
Meters
5:06.5
Time
2:56.1
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 77 |
January 05, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.5 | 870 | 2:56.1 | 64 | 505 | 43 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 19 |
| 5:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 37 |
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