Nuno Silvestre 10:00.0 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
121
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
January 06, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação 70%-80%
4x10 Abdutor quad 45
2x10/2x8 Leg ext 41/45, Leg curl 45/47, Prensa horizontal 95/109, Puxada vertical 45/54
4x10 Remada sentada 45, Supino sentado 39
3x20 Insecto, 3x20 Russian 5kg