Nuno Silvestre 15:10 row
3,253
Meters
15:10.2
Time
2:19.9
Pace
185
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 108 |
January 07, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,253 | 2:19.9 | 128 | 731 | 185 | 17 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 15:10.2 | 34 | 2:30.0 | 104 | 352 | 1 | 12 |
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Aquecimento