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Nuno Silvestre v4:00/r...17 row

7,668

Meters

32:00.0

Time

2:05.1

Pace

483

Calories

Rest Distance406
Rest Time6:00.0
Overall Distance8,074
Overall Time38:00.0
Average Watts178
Calories Per Hour905
Stroke Rate23
Stroke Count737
Drag Factor107

January 07, 2025 08:54:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4x 8:00/1:30r @20-28v
1ª 20-22-24 2:04,0 (FC 96-153)
2ª 20-22-24-26 2:02,4 (FC 120-161)
3ª 20-22-24-26-28 2:01,7 (FC 125-168)
4ª série com falhas

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,668 2:05.1 178 905 23
4:00.0 954 2:05.7 176 900 21
2:00.0 485 2:03.7 185 930 23
2:00.0 496 2:00.9 198 960 25
r: 1:30 127
2:00.0 477 2:05.7 176 900 21
2:00.0 485 2:03.7 185 930 22
2:00.0 493 2:01.7 194 960 25
2:00.0 505 1:58.8 209 990 26
r: 1:30 165
2:00.0 477 2:05.7 176 900 21
2:00.0 487 2:03.2 187 930 23
2:00.0 496 2:00.9 198 960 25
1:00.0 252 1:59.0 207 960 27
1:00.0 260 1:55.3 228 1080 28
r: 1:30 99
2:00.0 496 2:00.9 198 960 26
2:00.0 425 2:21.1 124 720 24
2:00.0 434 2:18.2 132 750 22
1:00.0 223 2:14.5 144 780 22
1:00.0 221 2:15.7 140 780 22
r: 1:30 15
r406

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