54:27.0 row on January 08, 2025

Nuno Silvestre 54:27.0 row

12,000

Meters

54:27.0

Time

2:16.1

Pace

705

Calories

Average Watts	139
Calories Per Hour	777

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 4.000m/2:00r @18-20 UT2
FC 88-130 2:18,5
FC 100-133 2:16,0
FC 98-142 2:13,9
RPE 3-4