Nuno Silvestre 20:13 row
4,297
Meters
20:13.4
Time
2:21.1
Pace
244
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 144 |
January 09, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.4 | 4,297 | 2:21.1 | 124 | 723 | 244 | 18 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 20:13.4 | 31 | 3:36.1 | 35 | 268 | 1 | 13 |
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