Nuno Silvestre 4x750m/3:30r row
3,000
Meters
11:03.3
Time
1:50.5
Pace
217
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 25:03.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 117 |
January 09, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 3,000 | 1:50.5 | 259 | 1177 | 31 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1135 | 30 | |
| 2:46.2 | 750 | 1:50.8 | 257 | 1169 | 31 | |
| 2:42.1 | 750 | 1:48.0 | 277 | 1243 | 33 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 31 | |
| r1,622 |
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Workout Graph
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4x 750m/3:30r @mid2k
1 normal FC 92-161
2 normal FC 108-165
3 c/ final FC 110-177
4 normal FC 115-170
RPE 7 a 9