Nuno Silvestre 4:04 row
706
Meters
4:04.9
Time
2:53.4
Pace
36
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 68 |
January 09, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 706 | 2:53.4 | 67 | 529 | 36 | 18 |
| 4:04.9 | 706 | 2:53.4 | 67 | 529 | 36 | 18 |
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