Nuno Silvestre 10:00.0 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
January 10, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação 2x8 75% + 2x6 85%
Leg ext 45/49, Leg curl 47/54, Prensa horizontal 100/115, Peso morto 70/80, Remada sentada 49/56, Supino sentado 52/59
3x20 Insecto, 3x20 Russian 5kg