Nuno Silvestre 19:11 row
4,018
Meters
19:11.7
Time
2:23.3
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 105 |
January 14, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,018 | 2:23.3 | 119 | 703 | 225 | 17 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 17 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 |
| 19:11.7 | 889 | 2:21.5 | 123 | 715 | 50 | 17 |
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Aquecimento