Nuno Silvestre 5x1000m/2:30r row
5,000
Meters
19:34.0
Time
1:57.4
Pace
339
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,144 |
| Overall Time | 32:04.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 122 |
January 14, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1039 | 26 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 26 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 28 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 28 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| r1,144 |
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Workout Graph
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5x 1.000m/2:30r @26-28-26-28-26 (easy)
@26 FC 99-158, 111-163, 117-165
@28 FC 107-165, 112-169
RPE 6