Nuno Silvestre 4:06 row
689
Meters
4:06.9
Time
2:59.1
Pace
34
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 127 |
January 14, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.9 | 689 | 2:59.1 | 61 | 495 | 34 | 18 |
| 4:06.9 | 690 | 2:58.9 | 61 | 495 | 34 | 18 |
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