Nuno Silvestre 2x4000m/2:00r row
8,000
Meters
36:59.6
Time
2:18.7
Pace
462
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 40:59.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 107 |
January 15, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.6 | 8,000 | 2:18.7 | 131 | 749 | 18 | |
| 18:40.9 | 4,000 | 2:20.1 | 127 | 735 | 18 | |
| 18:18.7 | 4,000 | 2:17.3 | 135 | 763 | 19 | |
| r256 |
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Workout Graph
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2x 4.000m/2:00r @18-20 UT2
FC média 135, RPE 3
Treino de Musculação 1x6 75% 3x6 85% (velocidade)
Leg ext 45/49, Leg curl 47/54, Prensa horizontal 100/115, Puxada vertical 49/56, Supino sentado 52/59
3x20 Insecto, 3x20 Russian 5kg