Nuno Silvestre 15:07.0 row
3,283
Meters
15:07.0
Time
2:18.1
Pace
190
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
January 17, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para Musculação 4x8 70%
Leg ext 41, Leg curl 45, Peso morto 50, Prensa horizontal 95, Puxada vertical 47, Supino sentado 45
3x20 Insecto, 3x20 Russian 5kg