Nuno Silvestre 3x3:00/3:30r row
2,438
Meters
9:00.0
Time
1:50.7
Pace
177
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,372 |
| Overall Time | 19:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 138 |
January 21, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,438 | 1:50.7 | 258 | 1180 | 30 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 31 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 29 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 31 | |
| r934 |
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Workout Graph
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3x 3:00/3:30r @2k
Testes @28-30
RPE 8