Nuno Silvestre 367m row
367
Meters
1:31.5
Time
2:04.6
Pace
24
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 109 |
January 21, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.5 | 367 | 2:04.6 | 181 | 944 | 24 | 27 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 15 | 33 |
| 0:48.0 | 367 | 2:23.7 | 118 | 675 | 9 | 21 |
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250m @2k+