Nuno Silvestre 5:01 row
979
Meters
5:01.0
Time
2:33.7
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 204 |
January 21, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.0 | 979 | 2:33.7 | 96 | 621 | 52 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 5:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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2x 250m @2k