Nuno Silvestre 3:01 row
485
Meters
3:01.6
Time
3:07.2
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 66 |
January 21, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.6 | 485 | 3:07.2 | 53 | 475 | 24 | 19 |
| 3:01.6 | 486 | 3:06.8 | 54 | 475 | 24 | 19 |
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