Nuno Silvestre 22:33.7 row
5,000
Meters
22:33.7
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
January 22, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5.000m @18-20 UT2
RPE 3
Treino de musculação 3x8 70%
41 Leg ext, 45 Leg curl, 95 Prensa horizontal, 45 Supino sentado, 37 Remada sentada divergente, 50 Peso morto
3x20 insecto+russian twist