Nuno Silvestre 9:55 row
2,078
Meters
9:55.8
Time
2:23.3
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 109 |
January 23, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.8 | 2,078 | 2:23.3 | 119 | 700 | 116 | 18 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 9:55.7 | 1,047 | 2:21.2 | 124 | 718 | 59 | 18 |
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Aquecimento