Nuno Silvestre 10:09 row
2,287
Meters
10:09.1
Time
2:13.1
Pace
136
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 107 |
January 23, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,287 | 2:13.1 | 148 | 803 | 136 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 10:09.1 | 30 | 2:31.6 | 100 | 395 | 1 | 13 |
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Aquecimento com acelerações