Nuno Silvestre 4x1:00/1:00r row
1,198
Meters
4:00.0
Time
1:40.1
Pace
98
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 8:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 141 |
January 23, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1470 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | |
| r401 |
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Workout Graph
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4x 1:00/1:00r @34+
RPE 8-9
(Drag real: 107 - erro nos dados)