Nuno Silvestre 5:04 row
796
Meters
5:04.4
Time
3:11.2
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 68 |
January 23, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 796 | 3:11.2 | 50 | 461 | 39 | 21 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 |
| 5:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 |
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Workout Graph
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Intervalo entre exercícios