Nuno Silvestre 2x250m/2:00r row
500
Meters
1:48.7
Time
1:48.7
Pace
36
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 747 |
| Overall Time | 5:48.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 68 |
January 23, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 500 | 1:48.7 | 273 | 1192 | 34 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 34 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 34 | |
| r247 |
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Workout Graph
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2x 250m/2:00r @2k (Drag mínimo)
RPE 6-7